Creating a home gym is an exciting project that can result in a lot of progress for your health and fitness goals. When building your home gym, you’re probably going to want to purchase a […]
Lifting weights is a great way to tone your body, bulk up muscles and gain strength and confidence in the gym. However, traditional methods require you to have a gym buddy, also known as a […]
There is a lot of confusion around the term “cross training”. For many people it conjures images of intensive and seemingly crazy workouts you might see at the Crossfit games. Military like Spartan workouts that […]
If you’re unlucky enough to have developed plantar fasciitis or heel spurs, you may have considered giving up running altogether. Plantar fasciitis is characterised by intense pain on the bottom of the heel, which is […]
To understand how to get the most out of running, you have to know how you run. We all have a particular stride and style, and to get the best out of our training we […]
Running is one of the best workouts you can do, especially if you are on a budget. The best thing about running is that it is FREE! That’s why we want to look at some […]
If you have high arched feet, you may have been put off from running by the pain you can end up in if you’re not wearing the right shoes to support you.Runners with high arches […]
When starting out with exercise, one of the first things many people do is buy nice new exercise clothing to feel good while working out, and then dig out a pair of old cross-trainers that […]
With expensive gym membership prices, many people are looking at options to invest in home gyms instead – but will it really save you money? Gym equipment can vary hugely in price, from a few […]
Can you run in Nike Roshes is the question which comes up many times on sport and fitness forums across the internet. Are Nike Roshes running shoes or just fashion/leisure footwear? To answer these questions, […]