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The Best Running Shoes for Women with High Arches

If you have high arched feet, you may have been put off from running by the pain you can end up in if you’re not wearing the right shoes to support you.Runners with high arches can end up with a number of injuries, including shin splints, ankle strain and plantar fasciitis.

Many athletes with high arches consider getting custom made supportive foot orthotics, however they can be very expensive and may not help to make running comfortable.

There are ways to make running a far more pleasurable experience if you have high arches. A good start is to make sure you follow a proper training regimen, slowly building up your running ability and taking adequate rest breaks.

Following a training schedule can help you to avoid injury, as you build up your strength and stamina over time. You’ll find running more of a joy if you give yourself the time to learn your stride, and you give your body and feet time to adapt to training.

As well as training properly, you should ensure you invest in a good pair of running shoes. For high arches, you should look for a pair that has a lot of room at the top of the shoe, instead of strapping your foot down tightly.

You’ll also need room and flexibility in the toe part of your running shoe. You should look for trainers designed for high arches, which have cushioning and support to protect you when your foot strikes the ground.

A neutral pair of running shoes is usually best for those with high arches, however, you may notice that you pronate while running, and should look for a pair that will support that.

Brooks Men’s Beast 14

Yes, this article is titled “the best running shoes for women,” and this pair has “Men’s” in the title.

However, don’t be put off by that. Shoes designed for men have slightly different sizing, and are often slightly wider, but they are perfectly wearable by women if you measure your sizing correctly.

This Brook’s Beast running shoe is designed to support runners who need extra stability and cushioning. They’re lightweight and flexible, which are two key features needed for runners with high arches.

Ideal for long training sessions, this running shoe has a breathable mesh and technology in the inner sole to help cool your feet and help them feel less sweaty. They have padding around the tongue and collar, and a cushioned midsole that provides stability while you run.

These are especially ideal for runners who over-pronate when running, as they have a specially designed Extended Progressive Diagonal Rollbar to help your foot remain as stable as possible. The sole of the shoe is rubber which gives good traction and grip.

Pros

  • Raised heel and arch support to make running more comfortable
  • Protects against ankle rolling and heel slippage
  • If you’re not a fan of neon running shoes, these, like many men’s running shoes, are available in a neutral range of colours
  • Adaptable midsole technology to support runners with pronating issues

Cons

  • These are designed in men’s sizing, so check the conversion of your shoe size carefully before ordering

Nike Women’s Air Zoom Pegasus 33

The Nike Women’s Air Zoom Pegasus running shoe is a classic shoe for runners, available in a huge range of colour combinations and corresponding prices. These shoes are designed with responsive cushioning to give your foot support where it needs it.

It is constructed from lightweight, durable materials and has a breathable mesh. The Air Zoom Pegasus 33 shoe also uses light, strong Flywire cables to provide extra support.

This shoe is ideal for runners with high arches because it has a high amount of cushioning and support. The heel section is very padded to help you find the right stride and foot strike.

The pricing is fairly reasonable for a pair of new Nike running shoes, although they don’t offer a particularly good range of sizing options for wide or narrow feet.

Pros

  • They feel very breathable, which is ideal for all kinds of training sessions
  • Stylish and classic look, offered in a range of neutral and vibrant colours
  • Great traction and the support provides extra bounce to your stride

Cons

  • Lack of sizing options is limiting for runners with wide or narrow feet
  • The toe box runs narrow

ASICS Men’s GEL Venture 5 Trail Running Shoe

This is another running shoe advertised as for Men, which is in fact extremely suitable for women runners.

The ASICS GEL Venture 5 Trail running shoe is slightly different to the other two shoes mentioned in this article, as it is designed to handle trail running with ease.

This means it is a slightly bulkier shoe, with extra cushioning and a strong outsole to make running on different terrains safe and secure.

If you enjoy outdoor, trail, or cross country running, this shoe may be ideal for you. The ASICS GEL Venture 5 running shoe is available in a range of neutral colours, and at a very affordable price.

It is very sturdily built and durable, which helps to ensure it meets your needs when running on rough terrain. It has an absorbent cushioning system which helps to reduce any impact runners would feel on the landing of their foot.

Pros

  • A flexible running shoe, suitable for trail running and running on pavements
  • Very supportive, durable and heavily cushioned
  • Midsole designed to be supportive and stabilising for high arches

Cons

  • Male sizing options, and a slightly narrower fit than standard

Verdict

When looking for a new pair of running shoes, it’s important that you find a pair that suits your running style. These three options are ideal for a runner with high arches, thanks to their sturdy cushioning, support and stabilising technology.

Don’t be put off by shoes advertised for men, and invest in a pair that will last and support your individual running stride.

 

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