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Modern home gym in the basement.

For some people the only way they can get in the type of workout that they want is by buying a compact home gym. There are many benefits to having a home gym which makes it something that is very desirable to people who enjoy keeping in shape.

Having a home gym is a huge time saver since it allows you to work out whenever you want to without having to take a trip to a gym. It also provides you a private area to workout in just in case you don’t enjoy working out around other people. Another added benefit is that having a home gym will save you money over time.

While you may have to spend some money up front to by yourself your home gym equipment, you won’t have to pay monthly gym dues which will save you money over time.

Why A Compact Home Gym May Be Your Best Option

If you do want a home gym but lack the space to get all of the equipment that you want or need, then going for a compact option could work out very well for you. In recent years there have been quite a few advancements made in compact home gyms making them a much better option than they were in the past.

Compact home gyms today often offer a wide range of exercises that can give you a close approximation to what you could expect if you went to a gym and engaged in regular circuit training. While there has yet to be a home gym build, especially a compact one, that can match a full gym, they can come much closer than most people realize.

By taking the time to do some research you can find out what different home gyms offer so that you can choose the one that best fits your needs.

Top Compact Home Gyms

The following compact home gyms are all great options depending upon your needs. Please keep in mind that this is not a complete list, and it is also not in any specific order.

1. Bowflex.

Bowflex has been making top of the line home fitness equipment for years. Instead of using heavy weights to provide resistance, they use their revolutionary power rod technology. By avoiding the use of weights to provide resistance Bowflex home gyms are much easier to move around and take up less space.

Currently their most popular machine is the Bowflex Xtreme 2 SE which comes with 210 lbs. of resistance, and can be upgraded to 410 lbs. of resistance. If you are looking for a home gym that will allow you to train like you would if you went to a public gym, then this is what you are looking for.

The only downside to this piece of equipment is that it does take up a decent amount of space, so if space is at a premium for you then you should probably consider other options.

2. The Total Gym.

This is the compact home gym made famous by legendary action start and martial artist Chuck Norris. The Total Gym uses your own body weight raised at different inclines to provide resistance. At lower inclines you get much more of an aerobic workout, while at higher inclines you get more strength training.

The Total Gym can give you a great total body workout, however it is not ideal if you are trying to actually build muscle. However if you simply want a machine that will keep you in shape, then the Total Gym is a great choice.

Adding to its appeal is the fact that it can easily be folded up when not in use for storage.

3. Weider Ultimate Body Works

This home gym works on a similar principle to the Total Gym in that it uses your own body weight to provide resistance. As an added benefit this gym has resistance bands that can be used to increase the resistance of your exercises by up to 50 lbs.

Because of the additional resistance that it provides the Weider Ultimate Body Works gym can actually help you to build muscle.

However much like the Total Gym it is much more effective as maintenance type of equipment as opposed to an actual muscle building system.

4. Thane Total Flex Home Gym

If you are looking for a home gym that provides both a great total body workout, and is compact, then this is the gym for you. The Thane Total Flex Home Gym uses resistance band technology instead of weights to provide resistance for your workouts. The bands are adjustable so that no matter what your fitness level is you can feel challenged.

One of this gym’s best features is that it is compact, and it can be folded up so that it is about the size of a suitcase. If you really lack space, but still want an effective home gym, then this is the piece of equipment that you have been looking for.

Make The Right Choice

Before you shell out any of your hard earned money on a compact home gym make sure that you do your homework first. Make sure that you get a gym that will both meet your needs and fit in the space that you have available.

If you are an advanced weight trainer then something like the Total Gym probably won’t challenge you enough to make it worth buying.

If you want a Bowflex, but don’t have the space for it, then this isn’t the best choice either. Having a home gym is a huge convenience that can make it much easier for you to get in the workouts that you need.

The home gyms on the market today offer a combination of functionality and compactness that their predecessors could have never hoped for in the past.

If you are concerned about how much you may spend up front, don’t be. Remember that a compact home gym is an investment in your health, and good health has no price. Plus when you have your own gym you won’t be paying gym membership fees each month, so within a couple of years you will end up making your money back and then some.

 

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