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If you are looking to start your exercise routine now then there are actually a lot of cardio equipment in the market that could really help you. You just have to decide for yourself to find the best one. When you walk into a gym, you have your goal set to burn calories in the shortest amount of time possible. This is where the dilemma comes in because you don’t know what to use.

First and foremost, get rid of the mindset of always minding the numbers in these machines. Makers and producers of these exercise equipment purposely exaggerate the number of how much calories can be burned to make their product more appealing to the costumer. Secondly, the number of how much you burn is the same as the amount of effort you put into working out. You have to remember that if it feels easy, you aren’t getting a good workout.

So you will be able to know what kind of equipment you are using, here are 5 of the considered best cardio equipment and how they give you the benefit of losing some unwanted fats in your body.

Also read: best home gym.

Stationary Bike

The stationary bike can help you burn as much as 500-1000 calories per hour. When you go on a bike, you are able to use your quadriceps muscles and make it strong at the same time. This way, you are able to generate a significant calorie burn on a very simple equipment such as a bicycle.

However, you won’t be able to get rid of those fats if you just move on a very slow pace and let momentum do all the work. For an effective routine on a stationary bike, how about do at least 85 rotations per minute and make sure that you end up breathing hard and losing sweat. This way, you will know that you are doing an effective workout.

Best stationary bike on Amazon

Treadmill

The treadmill can help you lose as much as 600-1200 calories per hour. We all that running involves a full body motion and has all the advantages of being able to burn a lot of fat in your body. It has also been proven that sprinting up an incline is probably one of the best ways to burn calories and also even boost your metabolism after your workout.

To be able to have an effective treadmill workout, you can either jog which will help you burn a lot of calories as well if you are able to take a pace that is challenging for you, walk which can be pretty demanding and also a good way to burn fat and lastly, spring which is considered to be the best way to burn calories and stimulate your fat burning hormones.

Best treadmill on Amazon

Elliptical Trainer

The elliptical trainer can help you burn as much as 600-800 calories per hour. These elliptical trainers are very variable but the calorie-burn estimates are largely unreliable.

This is because it can be pretty easy to cheat on these machines. Once you are already on the move on these trainers, the inertia in all of the moving parts can make it really easy to keep going. It is also very important to choose a high resistance because it is more effective when it comes to burning fat on elliptical trainers.

Best elliptical trainer on Amazon

Rowing machine

The rowing machine can help you lose as much as 700-1100 calories. Aside from running, rowing is also a known workout that involves a full body movement. To be able to tap into use this to your full advantage, you should be able to use a high resistance and fast pace.

However, rowing can also be pretty dangerous when not done properly so make sure to study first and learn instructional diagrams and use a proper form. Start slow, and if you start feeling pain—especially in your lower back–stop before you hurt yourself.

Best rowing machine on Amazon

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